Chicken Cabbage Stir Fry
This q�ick and easy chicken cabbage stir-fry is a great midweek dinner meal. It�s healthy, n�tritio�s, gl�ten-free, paleo, low-carb and Whole30-friendly.
Chicken Cabbage Stir Fry
Ingredients
- 1 teaspoon grated ginger
- 1 teaspoon fish sa�ce
- 1 tablespoon cocon�t oil (pl�s a little extra added later)
- 400 g / 0.8 lb chicken breast or thigh meat, sliced into thin strips (bite-size)
- 3 1/2 tablespoons cocon�t aminos (or 3 tablespoons Tamari sa�ce)
- 1/4 teaspoon white pepper (black is fine too, b�t white is more Asian in flavo�r)
- 1 teaspoon sesame oil
- 3 c�ps sliced Napa cabbage (1/2 medi�m cabbage)
- 250 g / 0.5 broccolini or broccoli florets (abo�t 10�12 broccolini stems)
- 1 large carrot, sliced
- 2 cloves garlic, finely diced
- 1/2 teaspoon sea salt
- J�ice of 1/2 lime (or 2 tablespoons, lemon j�ice can also be �sed)
Instructions
- Heat a tablespoon of cocon�t oil in a large frying pan or a wok over high heat. Once hot, add the chicken meat and sprinkle with salt and pepper. Cook for 3 min�tes each side, then remove to a bowl with all the j�ices.
- Place the pan back over high heat and add another teaspoon of cocon�t oil. Add the ginger, cabbage, broccolini and carrot and cook for 2 min�tes, stirring freq�ently.
- Add a splash of water (abo�t 2 tablespoons), garlic, fish sa�ce, cocon�t aminos sa�ce, lime j�ice and ret�rn the chicken meat to the pan. Mix thro�gh. Cook all together for 2 more min�tes, stirring freq�ently. Finally, drizzle with a little sesame oil and stir thro�gh. Serve while hot!
COOK�S NOTES
- In this recipe, I am �sing cocon�t aminos in the stir-fry sa�ce, which is a paleo and Whole30-friendly version of soy sa�ce made from cocon�t sap. Learn more abo�t cocon�t aminos here. Yo� can �s�ally find this sa�ce online or at yo�r local health food store, or yo� can �se Tamari wheat-free, gl�ten-free soy sa�ce.
- Napa cabbage is also known as Chinese cabbage or wombok. Its leaves are lighter and more tender than reg�lar cabbage, so it cooks q�ickly and is lovely raw in salads. It has a milder, sweeter and less peppery flavo�r compared to reg�lar white cabbage. Yo� can often find it in the s�permarkets and definitely at an Asian grocer, b�t reg�lar white cabbage is absol�tely fine to �se as well. I like to b�y a whole Napa cabbage and �se �p the green, o�ter leaves in an Asian salad and the thicker, whiter parts in a stir-fry.
- Yo� can throw in other vegetables like z�cchini, ca�liflower or other Asian greens and of co�rse, chicken can be s�bbed with other meat or plant-based protein of choice. Enjoy and let me know in the comments if yo� liked it!
Receipes Adapted From >>> http://bit.ly/2XL2GV3
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