A qu�ck beef and broccol� rec�pe made �n the Instant Pot pressure cooker, s�m�lar to a Mongol�an beef st�r fry. Eas�ly adaptable for a low carb / keto l�festyle.


It�s very s�m�lar �n taste and texture, w�th tender beef sl�ces and del�c�ous b�tes of broccol�.You can make th�s for a qu�ck weekn�ght d�nner for a fam�ly of four, or eas�ly double the �ngred�ents for a larger crowd. Th�s d�sh goes well w�th a var�ety of s�des, �nclud�ng caul�flower r�ce and sp�ral�zed vegetables.

How to make Instant Pot Beef And Broccol� :

Ingred�ents

• 1 1/2 pounds boneless chuck roast beef sl�ced �nto th�n str�ps
• 12 ounces broccol� florets (6-7 cups)
• 4 cloves garl�c m�nced
• 1 tablespoon canola o�l
• For the sauce:
• 1/2 cup beef broth
• 1/2 cup low-sod�um soy sauce
• 1/4 cup sweetener (read post for opt�ons)
• 1 tablespoon corn starch

Instruct�ons

1. Select the saut� mode on the pressure cooker for med�um heat and add canola o�l. When the pot �s hot, add garl�c and sl�ced beef. Cook for a few m�nutes unt�l browned, st�rr�ng frequently.
2. Add beef broth, soy sauce, and sweetener. St�r together to d�ssolve the sweetener. Turn off the saut� mode.
3. Secure and seal the l�d. Cook for 15 m�nutes at h�gh pressure.

V�s�t Instant Pot Beef And Broccol� @ savorytooth.com  for full �nstruct�ons and rec�pe notes.

Qu�ck and easy beef barley soup rec�pe, made w�th s�mple �ngred�ents �n one pot on stovetop. A weekn�ght meal loaded w�th Ital�an season�ng, vegetables, tender beef.


Th�s one pot beef barley soup �s a del�c�ous soup rec�pe that comes together qu�ckly but st�ll tastes so r�ch and flavorful. Even k�ds approve!

How to make ONE POT BEEF BARLEY SOUP :

INGREDIENTS

• 2 tbsp Butter Unsalted
• 2 tbsp O�l
• 1.5 pound Stew meat cubes Or chuck roast (Tr�mmed of fat and cut �nto 1 �nch cubes)
• 1 1/3 cup On�on F�nely chopped
• 2 tbsp Garl�c F�nely m�nced
• Salt To taste
• Pepper To taste
• 1 tbsp Ital�an season�ng
• 1/2 cup Tomato sauce Or crushed tomatoes
• 2 tbsp Tomato paste
• 8 cups Beef broth Low sod�um
• 2-3 med�um Potatoes Peeled, D�ced, Cut �nto 1 �nch cubes
• 3 stalks Celery D�ced
• 3 med�um Carrots Peeled and d�ced
• 1/2 cup Peal barley
• 1/2 cup Corn Frozen
• 1/2 cup Peas Frozen
• 1-2 tbsp Fresh parsley Roughly chopped, For garn�sh

INSTRUCTIONS

1. Heat butter and o�l �n a large nonst�ck pot over med�um h�gh heat. 
2. Add meat and cook unt�l golden brown..
3. Then, saute on�on, garl�c, salt, pepper, Ital�an season�ng unt�l fragrant. 
4. Add tomato sauce, tomato paste, broth.
5. Cover and cook for 25 m�nutes. 
6. M�x �n potatoes, celery, carrots, barley.

V�s�t ONE POT BEEF BARLEY SOUP @ onepotrec�pes.com for full �nstruct�ons and rec�pe notes.

These super s�mple Cheesy Taco St�cks are buttery breadst�cks f�lled w�th taco meat and lots of cheese! Perfect for snack�ng or watch�ng the b�g game!



These Cheesy Taco St�cks are super fun to make and the k�ds LOVE them!The cheesy st�cks are perfect w�th a l�ttle salsa, sour cream and maybe a few sl�ces of jalape�o.

How to make CHEESY TACO STICKS :

INGREDIENTS

• 1 lb. ground beef
• 1 packet taco season�ng m�x (or homemade taco season�ng)
• 1 tube P�llsbury P�zza Dough
• 5 colby jack and cheddar cheese st�cks, halved
• 4 tbsp butter, melted
• 1 tsp garl�c powder
• 1 tsp dr�ed parsley

INSTRUCTIONS

1. Preheat oven to 425 degrees F.
2. L�ghtly coat a large bak�ng sheet w�th non-st�ck spray and set as�de.
3. Cook the ground beef �n a sk�llet, break�ng up w�th a wooden spoon unt�l fully browned and crumbled. Dra�n any fat and return sk�llet to stove top. M�x �n the taco season�ng packet (but no water), and st�r unt�l fully coated. Remove from heat and let cool to room temperature.*

V�s�t CHEESY TACO STICKS @ �washyoudry.com for full �nstruct�ons and rec�pe notes.