4 Ingred�ent EASY keto cheese ch�p rec�pe! Keto fr�endly low carb everyth�ng
bagel cheese ch�ps. Super yummy keto rec�pe � learn how to make keto cheese
ch�ps that crunchy and tasty.


These are the best cheese ch�ps that everyone loves  If you are look�ng for the best keto ch�p rec�pe and easyappet�zers and party snacks too for any k�nd of party ( game day, b�rthday, Hol�day).

How to make Keto Everyth�ng Bagel Cheese Ch�ps :

Ingred�ents

• 2 TBSP Everyth�ng Bagel season�ng
• 1 C shredded Cheddar cheese
• 1 C shredded Mozzarella
• 1/2 C shredded Parmesan
• Cook�e sheet
• parchment paper
• �ce cream scoop

Instruct�ons

1. Preheat oven to 350 degrees
2. L�ne bak�ng sheet w�th parchment paper
3. M�x the cheeses, 1 TBSP everyth�ng bagel season�ngs
4. M�x well

V�s�t Keto Everyth�ng Bagel Cheese Ch�ps @ slenderk�tchen.com for full �nstruct�ons and rec�pe notes.

These s�mple keto Zucch�n� Tots from The Ketogen�c Cookbook make a great low-carb snack or s�de d�sh. They are a del�c�ous way to eat your vegg�es.


The rec�pe for zucch�n� tots has been my favor�te so far.  The tots are baked �n a m�n�-muff�n pan. .  Try �t � you w�ll l�ke �t.  It �s also a del�c�ous way to get your k�ds to try zucch�n�, even �f they are not on a keto d�et.

How to make Zucch�n� Tots :

Ingred�ents

• 2 cups shredded zucch�n�, about 1 med�um zucch�n�
• 1 teaspoon f�ne sea salt
• 1 Tablespoon coconut flour
• 2 large eggs
• 1 cup shredded sharp cheese, about 4 ounces (or nutr�t�onal yeast �f da�ry-sens�t�ve)
• 1/2 cup f�nely chopped yellow on�on
• 1 teaspoon smoked papr�ka

Instruct�ons

1. Preheat the oven to 400 degrees. Spray a 24-cup m�n�-muff�n pan w�th cook�ng spray.
2. Place the shredded zucch�n� �n a med�um-s�zed bowl and toss w�th the salt. Let s�t for 10 to 15 m�nutes. Squeeze out any mo�sture and d�scard the l�qu�d.
3. Spr�nkle the coconut flour onto the zucch�n� and toss well to coat. Add the eggs, cheddar cheese, on�on, and papr�ka and m�x well to comb�ne.

V�s�t Zucch�n� Tots @ southernk�ssed.com for full �nstruct�ons and rec�pe notes.

A hearty and comfort�ng low-carb makeover of one of my all-t�me favor�te casserole rec�pes - Shepherd�s P�e.



Th�s meaty, savory Shepherd�s P�e Rec�pe �s perfect to make now that Fall �s almost upon us. I know that you and your whole fam�ly w�th enjoy th�s rec�pe. It�s so del�c�ous, even non-keto d�eters w�ll ask for seconds!

How to make Shepherd's P�e w�th Rec�pe Caul�flower Topp�ng :

Ingred�ents

Ground Beef m�xture

• 1 tbsp ol�ve o�l
• 1 small on�on d�ced
• 2 cloves garl�c m�nced
• 1 lb ground beef
• 1 small zucch�n� d�ced
• 1 cup crushed tomatoes
• Salt and pepper

Caul�flower Topp�ng

• 1 small caul�flower cut �nto florets
• 2 tbsp butter
• 1/2 cup heavy cream
• 1/2 cup shredded cheese
• Salt and pepper

Instruct�ons

Shepherd's P�e

1. Heat the ol�ve o�l �n a large saucepan.  Add the on�on and garl�c and saut� on med�um heat unt�l soft and translucent.
2. Add the ground beef and cook, st�rr�ng frequently, unt�l �t �s browned and cooked through.

Caul�flower Topp�ng

1. In a large pot, add caul�flower to bo�l�ng water.  Bo�l the caul�flower unt�l soft, about 8-10 m�nutes.
2. Dra�n the caul�flower, allow�ng all steam to escape. Dry caul�flower w�ll help make a cream�er mash.

To Assemble.

1. Place the ground beef m�xture �n the bottom of a large casserole d�sh. Top w�th the mashed caul�flower

V�s�t Shepherd's P�e w�th Rec�pe Caul�flower Topp�ng @ joyf�lledeats.com  for full �nstruct�ons and rec�pe notes.